Nutrition Explained
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How to Track Food When You’re Dieting
Featured recipes
Our team of professional chefs and nutritionists know how to make healthy eating delicious!
Seafood Soup with Aioli
Yummie yummie, this soup is a must-try! If you're a fan of seafood or soup, you're going to love this easy recipe!
- 30 min
- 755 kcal
Cold Smoked Salmon Salad
This smoked salmon salad is not only delicious, but it's the perfect way to top off a warm summer’s day – cool. Summer, please arrives!
- 30 min
- 443 kcal
Pasta Beef and Peppers
This beef and bell peppers pasta is one of our high-protein recipes that will help you get healthier and build muscle.
- 30 min
- 565 kcal
Nutrition time
Sit back, relax and let us guide you through the basics of nutrition in this series of short videos.
Episode 1: All you need to know about nutrition
Learn about macro- and micro nutrients: the core ingredients of nutrition.
What’s your goal?
Browse articles based on your health goal.
Lose weight
Losing weight can be difficult, but Lifesum's recipes and insight from our nutritionists and health advisory board make it easier.
Maintain weight
What happens once you hit your goal weight? Eating healthy and focusing on your overall wellbeing is what maintaining your weight is all about.
Build muscle
Looking to build muscle? Find all of the foods, exercises, and insights you need to bulk up.
