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Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Fueling your body the right way can maximize your strength gains. Learn what and when to eat to get the most out of your strength training routine.

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Not all calories are created equal, especially regarding macros. Learn how to use a food tracker to make sure your optimal macro levels are met.

Let's shake-up the science on whether or not you need protein powder and which types are best suited for your goals.

1. Know your training and eating schedule Taking the time to look over your schedule is one of the most important ways to guarantee success. When…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

Where does the Paleo Diet originate from? As previously stated, the origin of the Paleo diet derives from the Paleolithic era, or Stone Age, whic…