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Find out how adding a functional ingredient or two can boost your meals for better health.

Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

Although alcohol is normal in many cultures, it’s still a depressive drug that can have negative effects on mental health when consumed in excess.

Make your grocery shopping experience a mindful one and learn how to choose foods with intention and alignment with your goals.

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

You’ll be thankful for these top tips to make your Thanksgiving feast last while taking work lunch prep stress away by transforming leftovers.

Join us as we celebrate National Women's Health Day with insights from our very own Linda and Fanny

Don’t let the holiday season spending stress you out. Try these 10 tips to turn Thanksgiving into a budget-friendly plant-based gathering.

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.