Lose weight

Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Losing weight doesn’t mean you have to feel deprived. Learn how protein can help you lose weight and healthy ways to increase your intake.

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Learn about the evolution of and basic principles of the keto diet.

There are a few unspoken truths about weight loss that determine your success. Here are four things you need to know about losing weight.

How you go about losing weight and getting healthier is important, but you need to find your why. Discover how to pinpoint your why for better health.

Whether you’re gaining or losing weight, it’s important to monitor the results of what you’re doing. Find out how the Lifesum app keeps you motivated.

Eating healthy can be a daunting challenge when you're starting out. Find out how and why Lifesum's Meal Plans make healthy eating easier.

Losing weight isn't only about calories in vs. calories out. Here's how you can lose weight by counting macronutrients, carbs, fat, and protein.

Discover how the Lifesum app helps you lose weight, develop healthier habits, and bulk up in safe, effective, and sustainable ways.