Sugar detox

To start mentally and physically feeling better, learn how to identify when something is off and how to get your digestive tract back on track.

What do you whip up for brunch when you’re trying to stay healthy? These 5 recipes are simple to make and will wow you and your friends.

Sugar is currently associated with weight gain and a host of health issues. Time to take a dose of science for the truth about sugar.

It's unclear whether or not artificial sweeteners are linked to health problems and cravings. Let's review the science behind these questions.

Added sugars sneak their way into many “healthy” foods. Discover the different names for sugar and how to detect them in your everyday foods.

Balanced blood sugar levels are associated with maintaining a healthy and varied diet. Learn the importance of and tips to balance blood sugar.

1. Egg + sausage muffins I love these, and the two below because they’re things you can make ahead of time, and freeze or store in Tupperware. Th…

Best diets to maintain weight Maintaining a good diet is all about creating long-term habits. That means having a diet that is easy to adapt to i…

What’s the difference between added sugars and natural sugars? Sugar is often added to foods to get a sweeter taste, but can also be added for te…

1. Banished belly fat You know how your gut just seems to not go anywhere, despite all the exercise and all the diets you’ve tried? Blame sugar. …