Health

Find out how adding a functional ingredient or two can boost your meals for better health.

Learn what a high protein diet is, how it helps with fat loss, and benefits of some high protein foods.

Although alcohol is normal in many cultures, it’s still a depressive drug that can have negative effects on mental health when consumed in excess.

Make your grocery shopping experience a mindful one and learn how to choose foods with intention and alignment with your goals.

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

Enough protein on a plant-based lifestyle? You can easily hit healthy macro levels while eating more nutritious plants.

Unveil the transformative stages of intermittent fasting, a non-diet method for weight loss and improved health.

Read on to learn more about why it happens and how it affects your nutritional choices.