Lifestyle

Although alcohol is normal in many cultures, it’s still a depressive drug that can have negative effects on mental health when consumed in excess.

Make your grocery shopping experience a mindful one and learn how to choose foods with intention and alignment with your goals.

To boost your confidence going into your Thanksgiving meetups, we collected some plate picks for common eating plans.

Join us as we celebrate National Women's Health Day with insights from our very own Linda and Fanny

Eating out doesn't have to be difficult if you’re following a specific diet. We collected some menu items and tips for some of the top food chains.

Enough protein on a plant-based lifestyle? You can easily hit healthy macro levels while eating more nutritious plants.

Discover how incorporating different aspects of nutrition can aid in self-care, and see if you can incorporate them into your daily routine.

Looking for how to incorporate carrots into your diet? Here are some of the most fun ways carrots are used in recipes across the globe.

If you’ve ever felt like cooking is therapeutic, that’s because it is. The benefits of cooking go beyond helping you take charge of your nutrition.

What to Cook for the Entire Family This Thursday.